Low Carb Sandwich Bun

This is a simple recipe for a single serving low carb sandwich or hamburger bun. I prefer to bake it in the oven for a nicely browned texture, but if you are in a hurry, it can also be microwaved and then toasted.

I was afraid it would be all crumbly, but it held together nicely and was perfect for my tuna salad sandwich. I’ll be sure to make more of these the next time we have hamburgers.

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Cauliflower Hash Browns with Cheese

Cauliflower hash browns with cheese

I had a craving for hash browns and thought, “Why not try making them with cauliflower?” So far, I’ve been able to substitute cauliflower for macaroni and cheese, pork fried rice, and mashed potatoes. So, why not hash browns?

This is great to serve with bacon and eggs, without the guilt of eating high-carb potato hash browns.
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My Favorite Kitchen Appliances, Bakeware, Gadgets & Utensils

Paderno Spiral Vegetable SlicerI own and use most of the items on this list of kitchen appliances, bakeware, gadgets, utensils, etc. I started this list on my personal blog, Susans Musings, and some of the product reviews and recipes referenced below link to that website. Since this is a cooking site, I decided to put it here. I will continue to add items to this list as I go.

I’ll give my honest opinion of these products and I’ll also try to think of items that I bought that did not live up to their expectations. This might save some people some money.
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Steak, Bacon-Wrapped Asparagus, and Scallops

This is one of my most favorite low carb meals. I realize it is a lot of bacon, and fat, but oh, my gosh, it is so good! Who doesn’t love some bacon? And believe it or not, fat, including animal fat, does not cause cancer, heart disease, high cholesterol, obesity, or anything else. It has had a terrible reputation for years, and is completely undeserved. I would much rather have fat in my diet than carbohydrates. Carbs are the real culprit. Anyway, that’s my story and I’m sticking to it. So, let’s have some grilled steak and bacon! 🙂

This meal is easier than you might think. I just sit at my kitchen table and wrap the scallops with 1/2 strip of bacon each, and skewer them. Then, I take 3 or 4 asparagus spears and wrap each bundle with one strip of bacon, and lay them on a parchment lined baking sheet. Roast for about 30 minutes at 400F.

Meanwhile, my husband fires up the grill and cooks the steaks. Yum!

If you really want to make it special, add a lobster tail. Check out my post, My Special Anniversary Dinner.


Low Carb Reuben Casserole

One of my most favorite sandwiches was the Reuben. I haven’t had one in a long time, and I’ve been craving one big time! Now that I eat low carb, I will have to do without the rye bread, but I’m sure I can manage. I will eat a hamburger or a hot dog without the bun. It’s not as much fun, but it satisfies my craving.
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